What Students are Saying

“I'm better than I've ever been.”

“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”

-Sia, Pop Star

“I spent three years studying closely with George and was guided through nearly a hundred IPF sessions. Through his incredible kindness and patience, he slowly brought me out of the darkness of disorganized attachment, into the light of earned security. It is not so much that I don’t live with insecurity, but that I've discovered a new reassuring self that answers back to that familiar hopeless child within. This new voice says “I love you, keep going.”
-Nathan Reich
“Working with George Haas and Mettagroup was the best decision of my life. In under four years I moved from a highly disorganized attachment style to earned security. Now my days have a sense of happiness and purpose that I never thought was possible before. I’d recommend George to anyone.”
-Evan Leed
“George’s work has changed my life high and low. My days go smoother and the years are stuffed with meaning, like happy little sausages, now that I can get out of my own way. My only annoyance is I didn’t start sooner, but I take comfort with the idea that Security is like Confidence…it’s more interesting when it’s earned!”

-Jon Chalkley
“George's masterful distillation and unification of highly advanced concepts from meditation and attachment theory opened my eyes to deeper layers of myself in need of understanding and healing. This curriculum has opened doors to personal and professional opportunities I never dreamed possible. George's consistent kindness and compassion, coupled with his wealth of knowledge and deep understanding of practice place him in a category of his own. Please take this course, and apply yourself to these practices! Your future self will thank you!”
-Michael Holt

Heather Clague, MD

“Working through the Ideal Parent Figure Protocol with George Haas earned me attachment security and changed my life. The effect has been both subtle and profound. Things are just easier having Ideal Parent Figures at my back - I like myself more, I'm not so afraid to make mistakes, the world seems interesting instead of daunting. I can't say enough good things about George as a IPF facilitator and as a human being. He has walked this walk and offers his guidance out of integrity and love.”

“Mettagroup's Level 2 course offered me new ways to understand my life and my emotional habits. I now see more clearly how my early experiences shaped the course of my life and relationships, and the practices George teaches have helped me to more directly experience and understand my emotions. Many of my relationships have been shot through with an anxiety that got in the way of more satisfying forms of connection, and while I still have a ways to go, I've made a lot of progress in a short time in transforming that anxiety into intimacy. I'd recommend this course to anyone who has struggled to find peace and stability in romantic relationships and other important relationships in their life.”

- Chris Loar

Rose Bostick, Unified Mindfulness Coach and Trainer

“I took George’s course - Attachment X Meditation Level II - a year ago and was truly uplifted by George’s generosity, openness, and dedication to his students throughout the course. Immediately, George established a safe environment for sharing and mutual acceptance. The course itself was an empowering mix of meditation and compassionate practices deftly interwoven in with Attachment theory-oriented meditation exercises. I found the course to be very helpful to my personal growth as a meditation trainer and certainly a healing journey. In gratitude, George!”

“His experience as a meditation teacher and practitioner and as an expert in Ideal Parent Figure protocol, combined with his warmth as a human being and the way that Metta Group systematizes and structures the journey from insecure to secure attachment makes the Level Two a vital experience for anyone who is serious about their growth and healing in this area. I've never had so many moments thinking "that is exactly what I am going through" or "wow, finally I'm hearing what I've always felt but could never quite put words to." If you're on the fence, allow yourself to take the healthy exploration and sign up.”

- Aasheesh Paliwal

“There is no one on earth who explains attachment theory and gives a clear roadmap for how to repair insecure attachment and build healthy self esteem better than George Haas.”

“I had been meditating for some time before I discovered Mettagroup. My meditation was akin to sitting quietly in a room where a baby was crying, not doing anything about the baby, just attending to my breath. George’s proposal felt like standing up and taking care of the crying baby. Participating in the MXA level 2 was a way to commit to this approach, to get serious with the work. It’s serious stuff here. It’s taken a long time to comfort the baby, but there’s a peace now that I hadn’t experienced before.”
-Lucia Calleja
“Taking part in the Level 2 attachment meditation course has given me insights into my relationships and behaviour patterns that were confusing and causing a lot of pain. Simply having the awareness of what is playing out has made a huge impact in my life, giving me more compassion for myself and the people I am surrounded by. My ability to track my own thoughts, and be aware of my impact on others is growing. At times I find myself to be less reactive and able to observe my interactions with people without the heat of intense emotions. I am forever grateful for this course and the understanding it has given me, alongside the hope.”
- Kasen Auber
“I found the Mettagroup and George's Meditation X Attachment class at a very low point in my life. I was struggling to understand why I was unable to stop engaging in behaviors that were harmful. My frustration and disappointment with myself felt horrible. The series helped me to put my life and upbringing into context and understand what had led me to the painful place I was in. The meditation, combined with the classroom teachings, helped me to physically, mentally and spiritually heal and give myself grace. It was life-changing for me and I would encourage anyone who is living in despair and frustration to sign up and experience how great life can be.”

-Marie M.
“Being a student of George's Level 1 and 2 Meditation Attachment classes has changed my life. Finally, I have a framework that explains my life to me and how I exist in this world, and how I can get better. It all makes sense now. After the classes and beginning the iPF facilitation sessions, I already see a difference in how I move through things -- how I see myself differently, what options are available to me, and how I can feel differently about things. In a word, it's been transformational, and I am deeply grateful to George and Daniel Brown.”
-Margaret Phillips

“I thought I knew something about healing attachment. Now I know that was a fast food approach. Mettagroup offers a Michelin Star experience of attachment repair.”

-Sonya Thomas

“I am absolutely receiving great life changing benefits from the Meditation x Attachment course. I have learned so much about attachment theory and have the tools to make positive changes moving forward. With the knowledge I have gained in the last few months I already have made better decisions with increased positivity.”

- Julie Kaye

“I recently sat a 10-day retreat at Spirit Rock, where I received a strong message of gratitude for people who had a subtle and important influence in my life - your name rang through very clearly! You introduced me to attachment theory, woven into the context of meditation in a way that made so much sense to me. Your teaching set me on a path for inner clarity that has helped bring me much more peace. Thank you, I am forever grateful for your insight.”

-Laura Mazzola

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