Meditation x Attachment
Levels Three, Four and Five
Private Mentorship
Custom 1.1 and relational support for your
attachment repair journey
Our 3 Pillar Approach
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With this pillar, we educate about attachment theory, and support our clients with installing a secure functioning model.
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Exploration is the pursuit of anything that one finds authentically meaningful to them. As part of this pillar, we teach mentalizing and emotional regulation skills, which are rooted in a meditative approach.
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Are you interested in truly being collaborative, committed, and reliable in relationships? With this pillar, we teach the skills for skillful collaboration in any type of relationship - familial, platonic, romantic and professional. When you can collaborative skillfully, you can receive the support needed in order to fully explore in life.
Meditation x Attachment
Level Three
How to Earn Security
for Insecure or Disorganized People
Meditation x Attachment
About the Level Three Track
About
We recommend that you do Level 1 and/or Level 2 before Level 3. In Level 1 and 2, you learn the 2nd and 3rd pillars of our 3-pillar approach (mentalizing and emotional regulation, and the skillset of collaborative relationships). Level 3 is for insecure and disorganized people looking to earn attachment security. If you do Level 1 and 2 before, then we can focus on the remapping of the early attachment conditioning. If you don’t, we will need to use some of the sessions in this track, we will need to use some of the sessions to address 2nd and 3rd pillars. The reason we recommend that you complete Level 1 and/or 2 prior to starting on this track, is because it’s more economical in terms of cost. We want to support you in whatever works best for you. The private 1.1 mentorship sessions include a blend of discussion and reflection as well as guided IPF, homing in on your specific challenges and attachment strategies. At the start of this engagement, you have the option to complete an AAI assessment to determine your specific attachment strategy, which informs the custom approach to help you earn security.
This is for you if
✔️You are insecure or disorganized
✔️You may have completed Meditation x Attachment Level One and/or Two, and are looking for support to earn security. (Note that you do not need to complete Level One or Two in order to qualify for the private mentorship tracks).
✔️If you’re unsure of what your attachment strategy is, but you struggle with being reliable and showing up for people and commitments.
✔️You are ready to rewire the patterns that have historically created disconnection, challenges with collaboration, and that hold you back in life from your true potential.
The Possibility
This track is designed to support you in earning your attachment security. Once you have attachment security, Level 4 is for developing primary exploration and moving insecure functioning relationships into secure functioning relationships.
Meditation x Attachment
Level Four
How Earned Secure People can Develop their Relationship and Exploration Skills
Meditation x Attachment
About the Level Four Track
About
In this private mentorship track, we move into relationship-development and exploration, as both go hand-in-hand. The stronger and more secure your key relationships (romantic, professional, platonic), the more you’ll be able to explore for meaning. If you don’t have someone who can easily emotionally regulate you, you begin to limit the amount of risk you take with your exploration. In this mentorship track, we focus on strategies to stabilize your relationships, foster reciprocal support, and open the doors to your unique exploration. When your energy can go into your exploration (and not into repairing relationships), you have the potential to truly experience a more meaningful life. The private 1.1 mentorship sessions are still focused on IPF, and that include mentoring around the development of your primary exploration.
This is for you if
✔️You have native security or you have earned security, and you want to focus on making your life meaningful.
The Possibility
Most people come to Level 4 with relationship goals or exploration goals (or both) and work until those goals are achieved (which happens most of the time). This track is designed to help you take your earned secure attachment into stabilizing your relationships and opening yourself to exploration. Learn how to do the things that feel authentically enlivening (but have been too scary to explore in the past). Not only that, but start exploring with minimal resistance, procrastination, and starts + stops. Enjoy reciprocally supportive relationships that help you stay emotionally regulated as you take meaningful risks. Is there a career you’ve always wanted to pursue? Places you want to travel to? It’s time to realize your authentic vision for your life.
Meditation x Attachment
Level Five
Renegotiating Relationships
Romantic . Professional . Familial . Platonic
Meditation x Attachment
About the Level Five Track
About
Informed by the PACT Institute methodology, in this private mentorship track, you will focus on renegotiating current committed relationships, across romantic, platonic, familial and professional realms. No need to throw the baby out with the bath water. Earning secure attachment does not mean that you need to scrap your current crew and replace it with new people. Rather, you can set new expectations, voice your needs and values, and recalibrate the dynamic of your relationships. When both people in the relationship are changing their attachment conditioning, there is a natural knowing that the terms of the relationship are going to have to be renegotiated. When only one person in the relationship is undertaking changing their attachment conditioning, often the other person in the relationship doesn’t see a need for renegotiating. Level 5 is meant to offer support in preserving relationships during this process. You might think of Level 5 as attachment-focused relational counseling. The two of you renegotiate the relationship with a referee. If both parties in the relationship are engaged in individual work with the same mentor, the mentor can see them as a couple. If each party is engaged in the work with different mentors, they’ll need a third mentor for the couples work. If one person is engaged in the attachment work, and the other isn’t, they’ll need a second mentor for the couples work. The most common coupling are siblings, followed by business partners and romantic relationships.
This is for you if
✔️You’re engaged in Meditation x Attachment at any level.
✔️You’re in a committed relationship (romantic, familial, platonic, professional) and need to adjust the dynamics, boundaries and expectations now that you’ve earned security.
The Possibility
Maintain your current relationships, and renegotiate terms so that you can get your needs met, while also meeting their needs reciprocally. Learn how to skillfully shift dynamics without friction, while also discerning if a relationship has run its course.
Heather Clague, MD
“Working through the Ideal Parent Figure Protocol with George Haas earned me attachment security and changed my life. The effect has been both subtle and profound. Things are just easier having Ideal Parent Figures at my back - I like myself more, I'm not so afraid to make mistakes, the world seems interesting instead of daunting. I can't say enough good things about George as a IPF facilitator and as a human being. He has walked this walk and offers his guidance out of integrity and love.”
How It Works
1 | When you apply for Private Mentorship,
we’ll support you in determining which level will best support you.
2 | You are paired with a 1.1 Mettagroup Mentor
3 | You and your mentor will customize a game plan, based on
your specific needs and track (three, four or five)
4 | 1.1 Private sessions are conducted virtually on a weekly or biweekly basis
5 | Pricing ranges from $100-250 per session.
6 | At the start of the engagement, you have the option to conduct an AAI assessment
This determines your attachment strategy and can inform the private mentorship track with specificity. The AAI is available for an additional fee of $800.
Get Started
If you’re interested in exploring which track would best support you, or if you are interested in custom private mentorship,
please schedule a free consultation call below.
“I'm better than I've ever been.”
“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”
-Sia, Pop Star
“I thought I knew something about healing attachment. Now I know that was a fast food approach. Mettagroup offers a Michelin Star experience of attachment repair.”
-Sonya Thomas
