Each day’s session stands alone, so you can jump in at any time and get some benefit. At the same time, they alternate daily between 84 meditations focused on developing mentalizing and emotional regulation using the Attachment frame, and the Divine Abodes - a high concentration practice including loving-kindness, compassion, sympathetic joy and equanimity.

While meditation can completely transform your life for the better, the challenge is that you really need to do it regularly to manifest that change. The purpose of Morning Meditation is to help support your daily practice so that you can make that progress and live a more meaningful life.

Drawing on 2600-year-old Buddhist traditions, as well as modern approaches like John Bowlby's Attachment Theory, George Haas's teaching has helped countless students see more deeply and clearly into their lives.

The 84 meditations build mentalizing and emotional regulation skills using traditional Metta-Vipassana techniques. The Divine Abodes is based on traditional Jhana (high concentration) practices to develop loving-kindness, compassion, sympathetic joy and equanimity.