Meditation x Attachment™
$49

This self-paced course looks at using your meditation practice to come into radical acceptance of yourself as you are now without wanting to change anything and, using John Bowlby’s attachment theory as a model for understanding how we connect with other people, how we can be completely ourselves in our relationships with others and with our work - in other words, how to live a living a meaningful life.

The meditation techniques covered in these recordings are specific, simple and easy-to-do. You can benefit whether you already have an established practice or are just beginning.