Meditation x Addiction™
$49

As evidenced by George's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction. This course offers practical skills training for people dealing with addiction and addiction-related issues, with specific techniques and strategies to support healing.

The instruction is offered as a secular practice, without any prescription for belief. The Buddhist context of the meditation instruction is included so that students can reference the original texts if that interests them, but it is not required.The course addresses addictions to substances and behaviors, using both abstinence and harm-reduction models.