Live Workshop Tuesday, September 15th @ 1pm PT/ 4pm ET
Living Life Free of
Self-Sabotage
How to End the Self-Destructive Cycle, Stop Playing Small,
and Heal Your Attachment Disturbances at the Root
Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged
Self-sabotage isn’t a character flaw. It’s one of the most common signs of insecure attachment.And it doesn’t have to define or limit your life anymore.
Self-sabotage is what happens when good things arrive in a nervous system that was never trained to hold them.
👉🏼 The chance to attend your dream college: too scary to see it through, so you stall.
👉🏼 The opportunity to take on that new role at work: mysteriously uncomfortable and anxiety-provoking,
so you pull yourself out of the running.
👉🏼 The dream partner lands on your doorstep, interested in getting to know you:
you run for the hills, skulking away from the light of this potentially healthy relationship.
If you live with the deep divide between your dreams coming through, and actually being able to accept and receive them into your life - this workshop is for you.
You deserve a life defined by opportunities embraced (not missed).
Join us Sept. 15th to dive into this topic!
In this workshop, we’ll explore:
⚫️ How does self-sabotage show up in relationships, career, passions, creativity, and exploration?
⚫️ Why are positive and healthy experiences so dysregulating?
⚫️ How being unreliable is keeping you from the positive opportunities you’re destined for
⚫️ Withdrawal vs. Clinging and Control: Not all self-sabotage is about removing yourself from the running! Sometimes it comes from holding on too tight.
⚫️ What’s the root attachment injury indicated by self-sabotage, and how do you heal at the root?
⚫️ The Path for Long Term Attachment Healing: George Haas will share about the Mettagroup Method, which has helped over a thousand people get on the path of earning security and upending the painful patterns that once defined (and limited) their lives.
The patterns that keep us trapped are actually changeable.
Attachment healing is possible, and 90% of our clients at Mettagroup see radical shifts within 3 years of implementing the Mettagroup Method.
Our students are reporting these results after doing the Mettagroup Method
- More fulfilling relationships and deeper connections. -
- Greater clarity about what they’re passionate about, and what direction they want to go in in life and in their career.-
- Newfound access to a wellspring of support (from others, as well as within themselves) -
- Greater energy, curiosity and inspiration to live your most authentic life -
- They invest in relationships that enhance their fulfillment, rather than leaving them feeling depleted and unfulfilled -
- They can finally be themselves (without a paralyzing fear of rejection holding them back) -
- They’re willing to truly get their needs met (and believe that they’re worth it)
- Learn how to tell if someone is telling the truth about what they think, feel and desire (and sniff out the inauthentic folk before getting too involved)
This Workshop Is For You If
You find yourself self-sabotaging, and are ready to end the cycle.
You struggle with chronic anxiety, emotional reactivity, loneliness, people-pleasing, or relationship challenges.
You’re interested in meditation as an attachment repair intervention.
You’re tired of the old and long-standing patterns that drive your behavior in your life (and keep you feeling small, broken or in dysfunctional relationships or dynamics).
You are ready for positive experiences and opprtunities, but struggle with self-sabotage.
Meet your Workshop Facilitator - George Haas,
Founding Teacher
George Haas is the founder of Mettagroup and a meditation teacher with more than 25 years of experience integrating contemplative practice, attachment theory, and developmental psychology. Since 2000, he has taught meditation to thousands of students worldwide, developing a unique approach that combines Buddhist insight practices with modern attachment repair methods.
George is best known for pioneering the Mettagroup Method, an innovative framework that helps individuals cultivate earned secure attachment through meditation, visualization, and relational practices. Drawing from attachment theory, neuroscience, Ideal Parent Figure Protocol, and the Buddhist path of awakening, his work offers a practical and transformative approach to healing relational wounds and fostering greater emotional resilience, connection, and well-being.
He is the creator of Mettagroup's Meditation x Attachment programs and host of the podcast I Love You, Keep Going, where he explores meditation, psychology, attachment, and personal transformation. George's teachings have helped establish attachment repair as a powerful complement to traditional mindfulness practice, supporting both personal healing and professional development for therapists, coaches, counselors, and meditation teachers around the world.
Over the last 40 years, he has accumulated this knowledge about how to heal attachment injury (through both learning and experience). His mission is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like he did.
According to Dan Brown's research it takes 40 to 150 guided IPF sessions, to go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). He spent most of his life (5 decades) exhaustively exploring all the wrong paths, so it’s his true honor to share what’s worked for him and hundreds of students, with long-lasting and life-enhancing effects.
The Key to Ending the Dysfunctional Patterns
At Mettagroup, we offer a reparative approach that combines attachment theory and meditation.
Here’s why.
Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense. This can lead to greater relief, and an opening to new possibilities.
Here’s how the combination works.
With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped many of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.
Oftentimes, my students can’t believe they’ve waited so long to make these connections.
But the good news is, it’s not too late!
“I'm better than I've ever been.”
“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”
-Sia, Pop Star
FAQs
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Yes! If you can make it out live, we’d love to see you there. If you want to catch the replay, we’ll send it to you within 24 hours after the workshop, via email.
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Attachment theory is an understanding of the instinctual drive to seek closeness to a caregiver who will provide protection and love, as well as support the development of your natural abilities.
By understanding this system, as well as your own attachment style (as well as the attachment styles of people in your life), you’re better equipped to act in secure ways, get your needs met, set aligned boundaries, and invest time and energy in reciprocally supportive relationships. This leads to having the capacity to live a more meaningful life, and to put your energy into your authentic passions, curiosity and purpose (and less energy in volatile relationships).
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Commonly referred to as "mindfulness," Vipassanā meditation is focused on living more peacefully, compassionately and wisely. Derived from the Theravada school of Buddhism, the techniques are widely acknowledged as effective ways to manage pain, stress, compulsiveness and are often used in conjunction with psychotherapy.
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No. We cannot tell you what your attachment strategy is without an Adult Attachment Interview.
This workshop is an introduction to secure relationships, how to nurture these types of relationships and more ab out our attachment repair and meditation approach at Mettagroup.
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We offer a $25 live 75 minute workshop every month on the third Tuesday.