Live Workshop Tuesday, February 17th @ 1pm PT/ 4pm ET

Loving Without Losing Yourself

Learn How to Turn Attachment Anxiety and Avoidance into
Paths of Mindful Connection and Sustainable Intimacy

Led by George Haas, Meditation Teacher
Replay included - Live attendance is strongly encouraged

Register Today

Many of us lose our sense of center when we care deeply. We either cling too tightly or pull away to protect ourselves. This can create volatility, drain our energy, and result in dissatisfying or short-lived relationships.

In this workshop, you’ll learn how to put an end to that relationship pattern. You can be intimate with others without losing your sense of self. We’ll dive into the intersection of attachment theory and meditation to uncover the ‘how’.

The patterns that keep us trapped are actually changeable.

Attachment healing is possible, and 90% of our clients at Mettagroup see radical shifts within 3 years of implementing the Mettagroup Method.

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Walk Away From This Workshop With -

⚫️ Understand An Attachment Theory Perspective of the Fear of Losing Yourself in Relationship

We’ll dive into how attachment anxiety, avoidance and disorganization are natural strategies that form when safety is uncertain, and how meditation and attachment repair strategies can transform them into pathways toward genuine intimacy. Through guided meditation and reflective practice, you’ll begin to notice your attachment patterns with compassion, soothe reactivity in real time, and cultivate the inner steadiness that allows you to love fully without abandoning yourself.

⚫️ Learn How to Securely Explore Intimacy:

We’ll dive into how safety, trust, and connection actually show up in your body, relationships, and how you orient toward the world when you earn security. We’ll explore how meditation and attachment healing can help you earn security, even if you’ve lived most of your life with anxious, avoidant, or disorganized attachment patterns running the show.

⚫️ Shift your perspective

Understand that you’re not broken, but had an ordinary outcome to the conditions of your childhood. And not only that, but we’ll share how you can step into new possibilities, embody a whole new dynamic in relationship and show up congruent with your values and needs today.

⚫️ The path to change

Learn how to heal your attachment and earn secure attachment so that you can experience meaningful, supportive and passionate relationships, and so that you can pursue the things in life that bring you the most meaning.

Register Today
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Join Today

LIVE WORKSHOP
Loving Without Losing Yourself
Led by George Haas, Meditation Teacher
Tuesday, Feb. 17th @ 1-2:15pm PT
(approx. 75 min.)

  • Testimonial image with five-star rating. Text: "There is no one on earth who explains attachment theory and gives a clear roadmap for how to repair insecure attachment and build healthy self esteem better than George Haas." - Aasheesh Paliwal, Client.
  • A testimonial quote with five gold stars above it. It reads, "Many of my relationships have been shot through with an anxiety that got in the way of more satisfying forms of connection, and while I still have a ways to go, I've made a lot of progress in a short time in transforming that anxiety into intimacy." The quote is attributed to Chris Loar, labeled as a client.
  • A testimonial graphic featuring a 5-star rating. Text reads: “I thought I knew something about healing attachment. Now I know that was a fast food approach. Metta Group offers a Michelin Star experience of Attachment repair.” Signed by Sonya Thomas, Client.

Our students are reporting these results after doing the Mettagroup Method

- More fulfilling relationships and deeper connections. -

- Greater clarity about what they’re passionate about, and what direction they want to go in in life and in their career.-

- Newfound access to a wellspring of support (from others, as well as within themselves) -

- Greater energy, curiosity and inspiration to live your most authentic life -

- They invest in relationships that enhance their fulfillment, rather than leaving them feeling depleted and unfulfilled -

- They can finally be themselves (without a paralyzing fear of rejection holding them back) -

- They’re willing to truly get their needs met (and believe that they’re worth it)

- Learn how to tell if someone is telling the truth about what they think, feel and desire (and sniff out the inauthentic folk before getting too involved)

This Workshop Is For You If

You think something is wrong with you
and you want to fix it.
(but don’t know how to find a partner who is willing to show up for you in that way)

You’re tired of the dysfunctional patterns in your life
and you’re ready to develop new habits, more meaningful connections and heal once and for all.

Your life feels empty sometimes, but you don’t know how to tap into more meaning
Maybe you want a career that feels enlivening, or your relationships are leaving you feeling unseen and lonely.

You’re interested in learning more about attachment theory
and how to repair your attachment conditioning if you’re insecurely attached.

You’re ready and excited to get on the path of healing
and you’re open to a meditation-based approach to attachment healing.

Sign Up for $25
A smiling older man with gray hair and a beard wearing sunglasses and a black shirt.

Meet your Workshop Facilitator - George Haas,
Founding Teacher

Welcome! I’m glad you’re here. I’m George Haas, Founding Teacher of Mettagroup, an organization committed to helping people heal their attachment injury, be more secure and live a truly meaningful life.

I had a lot of difficulties in my early life, and there was no way to get people to help me with them.

Today, my main drive in offering the Meditation x Attachment program series is simple…

It’s payback. Not the revenge-type. My mission today is to pay it forward, honoring the people who helped me save my life.

Over the last 40 years, I have accumulated this knowledge about how to heal attachment injury (through both learning and experience). My mission in this program (and at Metttagroup at large) is to share this blueprint in a distilled, manageable way so that people don’t need to go through years of confusion and suffering like I did.

Within just 150 sessions, studies show that you can go from insecure attachment to securely attached. That’s profound, swift results (we’re talking ~ 3 years). I spent most of my life (5 decades) exhaustively exploring all the wrong paths, so it’s my true honor to share what’s worked for me and hundreds of my clients, with long-lasting and life-enhancing effects.

The Key to Ending the Dysfunctional Patterns

At Mettagroup, we offer a reparative approach that combines attachment theory and meditation.
Here’s why.

Once you’ve gained an understanding of the concepts and differences between attachment styles, the difficulties you have in past relationships all start to make sense. This can lead to greater relief, and an opening to new possibilities.

Here’s how the combination works.
With meditation, we offer specific types of practices that guide in the attachment repair process. We then pair that with a psycho-educational approach to attachment theory. This winning combination is what has helped many of our students (including myself) earn secure attachment and end so many of the patterns that once held us back.

Oftentimes, my students can’t believe they’ve waited so long to make these connections.

But the good news is, it’s not too late!

Sign Me Up
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“I'm better than I've ever been.”

“I just want to share, that it's been six years, a big journey, a big journey. But guess what? I've earned secure. Today I found out that I've earned secure. I know a lot of you won't know what that means, but some of you might. I got my attachment assessment inventory back today and I'm secure. I'm better than I've ever been.”

-Sia, Pop Star

Person smiling while singing into a microphone on stage, wearing colorful clothing and beads.

  • “Working with George Haas and Mettagroup was the best decision of my life. In under four years I moved from a highly disorganized attachment style to earned security. Now my days have a sense of happiness and purpose that I never thought was possible before. I’d recommend George to anyone.”

    -Evan Leed

FAQs

  • Yes! If you can make it out live, we’d love to see you there. If you want to catch the replay, we’ll send it to you within 24 hours after the workshop, via email.

  • Attachment theory is an understanding of the instinctual drive to seek closeness to a caregiver who will provide protection and love, as well as support the development of your natural abilities.

    By understanding this system, as well as your own attachment style (as well as the attachment styles of people in your life), you’re better equipped to act in secure ways, get your needs met, set aligned boundaries, and invest time and energy in reciprocally supportive relationships. This leads to having the capacity to live a more meaningful life, and to put your energy into your authentic passions, curiosity and purpose (and less energy in volatile relationships).

  • Commonly referred to as "mindfulness," Vipassanā meditation is focused on living more peacefully, compassionately and wisely. Derived from the Theravada school of Buddhism, the techniques are widely acknowledged as effective ways to manage pain, stress, compulsiveness and are often used in conjunction with psychotherapy.

  • No. We cannot tell you what your attachment strategy is without an Adult Attachment Interview.

    This workshop is an introduction to secure relationships, how to nurture these types of relationships and more ab out our attachment repair and meditation approach at Mettagroup.